14 Printable "Cheat Sheets" To Help Kids Manage Anxiety
There's a lot to learn about understanding and managing anxiety.
Our Anxiety Thermometer Worksheets make it fun and easy!
This resource is packed with printable, kid-friendly worksheets, exercises and activities to encourage self-awareness, emotional regulation, and problem-solving.
Kids will learn to understand their anxiety levels, identify their physical and emotional signals, and use healthy coping strategies.
Best part - it's 100% printable and completely turn-key.
In just minutes, you can have a fun and engaging activity that works with kids of all ages.
Each Lesson is Featured on a Printable 1-Page Handout
Print as many as you need for your school, organization or home.
Get Instant Access to 14 Printable Handouts
For each emotion, you'll get one worksheet helping kids identify the emotion. And one worksheet helping them build healthy coping skills.
Panicked
Identify your panick signs and learn to ground yourself in the present moment.
Overwhelmed
Become aware of when you feel overwhelmed and take small steps to regain balance.
Restless
Recognize when you feel restless and learn to channel your energy mindfully.
Worried
Acknowledge when you feel worried and gently redirect your thoughts toward what you can control.
Uneasy
Understand when you feel uneasy and learn to explore the source of your discomfort.
Calm
Recognize when you feel calm and learn to cultivate a peaceful mindset.
Free Bonus: First 500 Orders This Month Only
Get The Printable Anxiety Thermometer Poster & Coloring Sheets for FREE!
Print as many copies as you need for your personal or classroom use.
($10.00 value)
So Many Fun Ways to Use
Perfect for teachers, school counselors, parents, coaches, after-school program leaders, or anyone who works with kids.
SEL Integration
Easily integrates with your existing Social Emotional Learning program. Or use the sheets on their own!
Team Building
Assign worksheets as group activities, fostering teamwork and cooperation skills.
Morning Kickstart
Incorporate with your morning routine, setting a positive tone for the day.
Early Arrivers & Fast Finishers
Assign worksheets to students to keep them engaged during downtime.
Classroom Conversations
Use the activities as a jump-off point for discussions on important SEL topics.
Homework Assignments
Hand out the worksheets to do at home, promoting learning and development outside the classroom.
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Students Have Fun While Learning SEL Skills
"I recommend SEL power pack for students K-5th to have fun while also learning important social/emotional skills. These are fun for all ages and keep them engaged in learning."
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Elementary School Counselor, Wichita KS
Helps Create Happy Healthy Humans!
"A great supplement to teaching my students accurate language for creating happy healthy humans! This is the first step for creating trauma informed classrooms and communities!"
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Teacher, Tucson AZ
How It Works
This resource is 100% printable and instantly available online. You can have your hands on everything just 30 seconds from now!
Secure Instant Access
As soon as your order is securely processed, we'll direct you to the members area, where you can download everything in PDF Format
Print out the Sheets
Print out the sheets on normal 8.5 x 11 paper from your home or school computer in just minutes!
Empower Your Students
Help your kids develop the skills they'll need to achieve their hopes and dreams.
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