SEL Coloring Journals - Emotions & Coping Skills - Social Emotional Learning Activities & Lessons

18 Inspirational Worksheets for Emotions & Coping Skills

Looking for a creative way to teach emotions and coping skills?

These SEL Coloring Journals are a great place to start!

Inside, you’ll find 18 motivational coloring pages—each one matched with a journal sheet that includes a short lesson and three thoughtful prompts.

Kids will explore important SEL skills like naming feelings, calming strategies, healthy self-talk, and decision-making.

Perfect for classrooms, homes, or counseling settings, this journal makes social-emotional learning engaging and meaningful.

Best part - it's 100% printable and completely turn-key. So you can download, print and get started right away!

One Powerful Message
Two Ways to Learn

Each set pairs a motivational coloring page with a matching journal worksheet to spark reflection and real-life growth

Encourages creativity and mindfulness through coloring

Builds SEL skills with simple, thoughtful prompts

Easy to print and use in any setting

Together, they help kids understand, express, and apply important emotions and coping skill concepts.

18 Printable SEL Lessons Kids Can Color and Reflect On

Each pair is designed to spark meaningful conversations and build lifelong social emotional skills. Just print and go!

Powerful Mantras for Emotions & Coping Skills

Feel All The Feels

Strong Emotions Aren't "Bad" Emotions

Name It To Tame It

Inhale Calm. Exhale Stress.

Find Joy In The Journey

Feelings Aren't Facts

Take A Breath Before You React

Think Before You Speak

You Can Resist Anytime

Think About The Bigger Picture

Not Every Thought Deserves A Microphone

Let Yourself Feel Proud

Turn Jealousy Into Joy

Know What You Can And Can't Control

You Don't Have To Be Perfect To Be Loved

When In Doubt, Pause

Don't Believe Everything You Think

When You're Ready, Forgive

When

Companion Discussion Guides

18 matching discussion guides with conversation starters and easy-to-apply followup activities

SELColoringJournals-Mindset-discussion guides spread

FREE BONUS #2

Full Color Posters

18 full color posters you can display in your classroom, home or office

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So Many Fun Ways to Use

Perfect for teachers, counselors, parents, or personal growth seekers.

Daily Reflection

Great for quick, daily check-ins to boost your self-awareness and emotional health.

SEL Integration

Easily integrates with your Social Emotional Learning program. Or use the sheets on their own!

Personal Growth

Learn how to manage your emotions, improve your relationship skills, and lead with confidence!

Counseling Support

Help your clients understand their emotions and respond to them in healthier ways.

Team Building

Strengthen communication, empathy, and collaboration in teams.

Family Time

Create fun family sessions to build stronger connections with your loved ones.

More Than 10,471 Teachers, Counselors and Parents Trust SEL Power Pack

I Would Recommend to Any Teacher

"I love SEL Power Pack. These are such wonderful resources. The materials are beautiful, easy to use, and ready to go. I recommend this to any teacher. It will make a difference in your classroom without creating a ton of work for you."

Brandi Lynn Fox

Teacher, Greenwood SC

Students Have Fun While Learning SEL Skills

"I recommend SEL power pack for students K-5th to have fun while also learning important social/emotional skills. These are fun for all ages and keep them engaged in learning."

Annie Tucker

Elementary School Counselor, Wichita KS

Helps Create Happy Healthy Humans!

"A great supplement to teaching my students accurate language for creating happy healthy humans! This is the first step for creating trauma informed classrooms and communities!"