52 Printable Flash Cards To Build Healthy Coping Skills

Simple Strategies to Help Kids Handle BIG FEELINGS

When kids know how to handle their feelings in healthy ways, they feel stronger and more confident.

Our Mind-Body Coping Cards make it easy to practice these skills every day!

Inside, you'll get instant access to 52 printable flash cards that help kids build resilience and emotional strength.

Each card features a practical coping skill, a fun illustration, and a simple explanation of how to use the technique.

Kids will learn how to navigate their emotions, handle setbacks, and build a toolkit of strategies for keeping calm and balanced.

Best part - it's 100% printable and completely turn-key.

In just minutes, you'll have a fun and engaging resource that works with kids of all ages.

Just Print, Cut and Use!

You'll get 4 cards on each US Letter sized page. Each card is 4" x 5" - with calming colors and easy-to-read fonts.  You can print as many copies as you need if they get damaged or you need more.

Help Kids Build Resilience, Emotional Strength, and Healthy Coping Skills

Each card features a creative coping skill, a colorful illustration, and a kid-friendly explanation of how the coping skill can help.

52 Coping Skills to Empower Your Kids

BREATHING TECHNIQUES

Hot Cocoa
4-7-8 Breath
Balloon Breaths
Bunny Breaths
Rainbow Breathing
Dragon Breaths
Star Breathing
Belly Breathing
5-Finger Breathing
Square Breathing
Snake Breathing
Ocean Wave Breathing

TOUCH & PRESSURE

Palm Press
Weighted Blanket Hug
Ear Rub
Tight Ball Curl
Finger Squeeze
Bat Pat
Temple Circles
Purr-fect Relaxation

GROUNDING TECHNIQUES

5-4-3-2-1 Senses
Barefoot Grounding
Squeeze and Release
Body Scan
Listen for 3 Sounds
Tree Pose
Feel Your Pulse
Wrap Yourself in a Hug

VISUALIZATION TECHNIQUES

Floating Cloud
Color Breathing
Magic Shield
Calm Lake
Sunshine Glow
Blowing Bubbles
Peaceful Garden
Wave of Calm

MOVEMENT TECHNIQUES

Shake It Out
Butterfly Hug
Animal Walks
Imaginary Hula Hoop
Shooting Star
Cat Stretch
Freestyle Dance
Body Drum

SOCIAL CONNECTION

Gratitude Circle
2-Person Breathing
Mirror Faces
Group Storytelling
Compliment Tag
Secret Handshake
Partner Drawing
Buddy Walk

So Many Fun Ways to Use

Designed for teachers, parents and counselors to inspire confidence and emotional growth.

SEL Integration

Easily integrates with your existing Social Emotional Learning program. 

Morning Mindset Boost

Start the day by choosing a card to set a positive, calm tone for kids.

After School Reset

Help kids unwind and release tension after a busy day.

Smooth Transitions

Use the cards to help kids shift calmly between activities or daily routines.

Counselor's Toolbox

Perfect for school counselors to teach and reinforce healthy coping strategies.

Calm Down Corner

Place the coping cards in a quiet space to help kids self-regulate and gain emotional balance.

Order Today and Get 2 Free Bonuses!

Offer only available for the first 500 customers this month

FREE BONUS #1

52 Printable Coping Skills Posters

8.5" x 11" size

These look great in any classroom or office! Use for bulletin board displays, calm down corners or focused activities.

FREE BONUS #2

52 Printable Coping Skills Coloring Pages

8.5" x 11" size

Makes a great calm-down activity. Kids can color in the illustrations and engage more deeply with the coping skills.

More Than 10,471 Teachers, Counselors and Parents Trust SEL Power Pack

I Would Recommend to Any Teacher

"I love SEL Power Pack. These are such wonderful resources. The materials are beautiful, easy to use, and ready to go. I recommend this to any teacher. It will make a difference in your classroom without creating a ton of work for you."

Brandi Lynn Fox

Teacher, Greenwood SC

Students Have Fun While Learning SEL Skills

"I recommend SEL power pack for students K-5th to have fun while also learning important social/emotional skills. These are fun for all ages and keep them engaged in learning."

Annie Tucker

Elementary School Counselor, Wichita KS

Helps Create Happy Healthy Humans!

"A great supplement to teaching my students accurate language for creating happy healthy humans! This is the first step for creating trauma informed classrooms and communities!"

Felicia Chew

Teacher, Tucson AZ

How It Works

This resource is 100% printable and instantly available online. You can have your hands on everything just 30 seconds from now!

Secure Instant Access

As soon as your order is complete, we'll send you into our members area to access your resources.

Download, Print and Cut Our Your Cards

The cards are delivered in PDF format. Just download, print, and cut on the guided lines.

Connect, Grow and Inspire!

Help kids build confidence, resilience and emotional strength with these inspiring affirmation cards!

 Quick! Before Time Runs Out

Full Package Includes

Mind-Body Coping Cards: 52 Printable Cards To Build Coping Skills (4" x 5" size)
BONUS: 52 Printable Coping Skills Posters (8.5" x 11" size)
BONUS: 52 Printable Coloring Pages (8.5" x 11" size)
BONUS: Extended License - Print as Many Copies as You Need  ($49 Value)
Recommended for Kindergarten to 5th Grade
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