📆 Printable 2024 SEL Challenge Calendar

12 Printable "Cheat Sheets" To Help Kids Build Healthy Coping Skills

Big feelings, stressful situations, and everyday challenges can be tough for kids to navigate on their own.

Our Coping Skills Worksheets break important coping strategies into simple, relatable activities that kids can easily understand and practice.

This printable resource helps children build resilience, manage stress, handle frustration, work through worries, and develop healthy coping habits they can use in real life.

Best part — it’s 100% printable and completely turn-key.

In just minutes, you’ll have a fun and engaging activity that helps kids build confidence and coping skills that last a lifetime.

Each Lesson is Featured on a Printable 1-Page Handout

Print as many as you need for your school, organization or home.

Get Instant Access to 12 Printable Handouts

Each worksheet focuses on one essential coping skill, helping students understand when to use it, reflect on how it can help, and practice applying it to real-life situations.

RECOGNIZING FEELINGS

Noticing and understanding your own emotions.

CALMING
DOWN

Using strategies to regain control of big emotions.

STRESS AWARENESS

Recognizing signs of stress in your body and mind.

POSITIVE
SELF-TALK

Replacing negative thoughts with helpful, encouraging ones.

TAKING A
BREAK

Stepping away to rest, reset, and recharge.

ASKING
FOR HELP

Reaching out to trusted people when support is needed.

HANDLING FRUSTRATION

Managing disappointment and setbacks in healthy ways.

MANAGING WORRY

Using coping tools to handle anxious thoughts and concerns.

PROBLEM
SOLVING

Finding thoughtful solutions to everyday challenges.

HEALTHY DISTRACTIONS

Using positive activities to shift focus and reduce stress.

LETTING
GO

Moving forward from things you cannot control.

BOUNCING
BACK

Recovering from difficulties and trying again with confidence.

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Print as many copies as you need for your personal or classroom use.

($10.00 value)

So Many Fun Ways to Use

Perfect for teachers, school counselors, parents, coaches, after-school program leaders, or anyone who works with kids.

Classroom Ready

Seamlessly fits into your existing SEL lessons, calm-down corners, or use the worksheets as stand-alone coping skills activities.

Peer Sharing & Support

Use in pairs or small groups to discuss challenges, share strategies, and build healthy coping habits together.

Calm & Focused Starts

Incorporate into morning meetings or daily routines to help students feel calm, confident, and ready to learn.

Self-Guided Learning

Keep students engaged with purposeful, low-prep activities that strengthen resilience and emotional regulation skills.

Meaningful Discussions

Encourage discussions about handling stress, managing emotions, and navigating everyday challenges in healthy ways.

Home Connections

Send home for extra practice and help students build positive coping skills wherever life takes them.

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Teacher, Greenwood SC

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"I recommend SEL power pack for students K-5th to have fun while also learning important social/emotional skills. These are fun for all ages and keep them engaged in learning."

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Elementary School Counselor, Wichita KS

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