12 Printable "Cheat Sheets" To Help Kids Build Emotional Intelligence
Understanding emotions, building strong relationships, and making thoughtful choices isn’t always easy—especially in real-life situations.
Our Emotional Intelligence Worksheets break big skills into simple, relatable activities that kids can easily understand.
This printable resource helps build self-awareness, emotional regulation, empathy, and social skills through real-life scenarios kids connect with.
Best part — it’s 100% printable and completely turn-key.
In just minutes, you’ll have a fun and engaging activity that works for kids of all ages.
Each Lesson is Featured on a Printable 1-Page Handout
Print as many as you need for your school, organization or home.
Get Instant Access to 12 Printable Handouts
Each worksheet focuses on one emotional intelligence skill, guiding students to understand it, reflect on it, and practice using it in meaningful ways.
EMOTION AWARENESS
Noticing and understanding your own feelings.
EMOTION VOCABULARY
Knowing the words to describe how you feel.
EMOTIONAL TRIGGERS
Recognizing what causes strong emotions.
SELF-REGULATION
Managing your emotions and reactions in a healthy way.
PERSPECTIVE TAKING
Understanding how others might think or feel.
EMPATHY
Caring about and connecting with how others feel.
EMOTIONAL EXPRESSION
Sharing your feelings in a clear and respectful way.
EMPATHETIC LISTENING
Listening carefully and trying to understand others.
MANAGING CONFLICT
Handling disagreements in a calm and respectful way.
RESILIENCE
Bouncing back and staying strong through challenges.
POSITIVE RELATIONSHIPS
Building strong, healthy connections with others.
EMOTIONALLY WISE CHOICES
Making decisions that lead to positive outcomes.
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Print as many copies as you need for your personal or classroom use.
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So Many Fun Ways to Use
Perfect for teachers, school counselors, parents, coaches, after-school program leaders, or anyone who works with kids.
Easy SEL Connection
Seamlessly fits into your existing SEL or executive functioning lessons, or use the sheets as stand-alone activities.
Collaborative Learning
Use in pairs or small groups to build teamwork, planning, and problem-solving skills.
Strong Start Routines
Incorporate into morning routines to help students get focused, organized, and ready for the day.
Fast Finisher Activities
Keep students engaged with purposeful, low-prep activities that reinforce key skills.
Discussion Starters
Encourage conversations around focus, decision-making, and real-life situations students can relate to.
Take-Home Learning
Send home for extra practice and to reinforce executive functioning skills beyond the classroom.
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Students Have Fun While Learning SEL Skills
"I recommend SEL power pack for students K-5th to have fun while also learning important social/emotional skills. These are fun for all ages and keep them engaged in learning."
Annie Tucker
Elementary School Counselor, Wichita KS
Helps Create Happy Healthy Humans!
"A great supplement to teaching my students accurate language for creating happy healthy humans! This is the first step for creating trauma informed classrooms and communities!"
Felicia Chew
Teacher, Tucson AZ
How It Works
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Print out the Sheets
Print out the sheets on normal 8.5 x 11 paper from your home or school computer in just minutes!
Empower Your Students
Help your kids develop the skills they'll need to achieve their hopes and dreams.
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