Mindful Meditations - Social Emotional Learning Activities & Lessons

Mindful Meditations For Kids

10 Guided Breathing Tracks to Relax, Motivate and Inspire!

Today's kids are really feeling the pressure.

Between schoolwork, activities, and social media... it's harder than ever to stay centered and calm.

That's where our Mindful Meditations come in!

These short, fun audio tracks are crafted to help students relax, focus, and feel more at ease.

Just a few minutes of meditation each day can transform your classroom atmosphere and help your students thrive.

Best of all - they're 100% digital and ready for download.

You can save them to your phone or computer, and have them at your fingertips just 30 seconds from now.

Short, Engaging Meditations for Kindergarten to 6th Grade

Each track runs about 5 minutes, and is filled with guided breathing exercises, soothing soundscapes, and tips for social and emotional development.

Morning Kickstart

4 mins

Jumpstart the school day with a burst of energy and a cheerful outlook to get students excited and ready for learning.

Focus and Concentration Booster

5 mins

Improve students' ability to concentrate during lessons, which helps them retain more info and actively participate in class.

Kindness and Empathy Expansion

4 mins 45 secs

Build empathy and kindness among students, enhancing their interpersonal skills and emotional intelligence.

Anger and Frustration Cooler

4 mins 30 seconds

Teach students effective ways to handle anger and frustration, promoting peaceful interactions and positive problem-solving.

Calm Classroom Transition

4 mins 50 secs

Ease the shift between different classroom activities, keeping the environment orderly and conducive to learning.

Pre-Test Calmness

5 minutes

Prepare students to face tests and presentations with a calm mind and focused attention, helping decrease stress and improve outcomes.

Afternoon Energy Boost

4 mins 30 seconds

Lift spirits and sharpen focus after the lunch break. So students can get back to learning with renewed energy.

Gratitude Reflection

5 mins

Foster feelings of thankfulness and positivity, strengthening relationships and creating a more connected class.

Mindfulness and the Senses

4 mins 55 secs

Boost awareness of the senses and surroundings, increasing students' appreciation and mindfulness of their environment.

End of Day Wind Down

4 mins 15 secs

Encourage students to reflect on their day’s achievements, helping them end the day feeling satisfied and tranquil.

Order Now and Get The Mindful Meditations Coloring Pages for FREE!

~~$19.00 value~~. Free for the first 100 buyers this month!

Inspirational coloring pages to help kids relax, reset and focus. Print as many copies as you need for your own personal or classroom use.

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