Mindfulness At A Glance
12 Printable "Cheat Sheets" For Building Calm, Focus and Self-Awareness
There's a lot to learn about calming your mind, focusing on the present, and finding balance in everyday moments.
Mindfulness at a Glance makes it fun and easy!
This resource is packed with simple worksheets, exercises, and activities to bring mindfulness skills to life.
And inspire kids, teens, and adults to stay present, calm, and centered as they move toward their goals.
You’ll learn how to pause and reflect, notice your thoughts and emotions, stay grounded during challenges, and respond with calm, thoughtful choices.
Best part - it's 100% printable and completely turn-key. So you can download, print and get started right away!
Each Lesson is Featured on a Printable 1-Page Handout
Packed with simple, mindful strategies to build awareness, manage stress, and stay focused on what matters most.
Get Instant Access to 12 Printable Handouts
Quickly boost your Mindfulness with these easy-to-follow guides.
Here's What's Included
FREE BONUS #1
Companion Discovery Guides
12 printable worksheets filled with mindful activities and reflections to build focus, awareness, and emotional balance. Perfect for use at home, in the classroom, or in the office—print as many copies as you need.
FREE BONUS #2
Mindfulness Poster
Visually breaks down mindfulness into a four-part circle, showing how awareness flows naturally into acceptance, compassion, and intentional living. Print as many copies as you need for your personal or classroom use.
FREE BONUS #3
Mindfulness Coloring Sheet
Black and White version of our Mindfulness Poster. Color it in for a simple, calming activity for all ages. Print as many copies as you need for your personal or classroom use.
So Many Fun Ways to Use
Perfect for teachers, counselors, parents, or personal growth seekers.
Daily Focus
Quick daily check-ins to boost attention, self-awareness, calm, and emotional balance.
Classroom Integration
Use during morning meetings, SEL lessons, or transitions for simple, ready-to-go mindfulness practice.
Personal Growth
Build daily habits that improve focus, reduce stress, and strengthen emotional resilience.
Counseling Support
Guide students or clients in managing stress, understanding emotions, and practicing healthy coping strategies.
Academic Success
Improve focus, motivation, and study habits with simple mindfulness tools students can use anywhere.
Family Time
Turn everyday routines into calming, connection-building moments for the whole family.
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Elementary School Counselor, Wichita KS
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"A great supplement to teaching my students accurate language for creating happy healthy humans! This is the first step for creating trauma informed classrooms and communities!"
Felicia Chew
Teacher, Tucson AZ
How It Works
This resource is 100% printable and instantly available online. You can have your hands on everything just 30 seconds from now!
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As soon as your order is complete, we'll send you into our members area to access your resources.
Download and Print
The files are delivered in PDF format. Download and print as many copies as you need for your own personal or classroom use.
Connect, Grow and Inspire!
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