A simple, hands on way to help you recognize what you're feeling, then choose a healthy way to manage it.

A visual guide to handling big feelings. Features 35 emotions with matching coping strategies. 

A calming rainbow design with textured tracing paths for guided deep breathing and relaxation.

Trace the square as you inhale, hold and exhale. This powerful tool helps you reduce stress and regain calm.

Trace the path as you inhale, hold and exhale. A mindful breathing journey that reduces anxiety and calms the soul.

35 key SEL skills—grouped into five categories to help you build self-awareness, manage emotions, and grow healthy relationships.

Use the stickers for quick emotional resets, mindful breathing, or grounding strategies during transitions, tough moments, or morning routines.

A great addition to any calm corner or classroom. Stick them on desks, folders, or walls to reinforce coping strategies throughout the day.

Help kids recognize their emotions and choose healthy ways to respond—turning reactive moments into learning moments.

Help your clients understand their emotions and respond to them in healthier ways.

From elementary to high school, these tools work across settings to help kids, teens, and even adults manage stress and emotions.

Stick them on water bottles, laptops, mirrors, or notebooks as visual reminders to breathe, pause, and self-regulate in daily life.